Relapse Danger Zones

Addiction is a difficult thing to overcome, and a key challenge for those in recovery and their loved ones is learning to recognize and prepare for the triggers or danger zones that can pose a threat of relapse, usually because were situations where the addictive behavior was repeated and the brain has adapted to quickly move towards indulging in the addiction.

This free downloadable PDF resource provides a look into seven common danger zones—including stress, pain, boredom, trauma, acceptance, hardship, and feeling stuck—and guides you through evaluating your own risk factor for each, and determining what healthy action you can prepare as a defense.